SOURCING BRITISH FOOD AND DRINK IN PORTUGAL
My mindset is that I am living in Portugal so I will embrace the culture including food and drink and try to buy locally sourced items where possible. We visit a local Lidl monthly for staples then visit our nearby village bakery, butchers and greengrocers for fresh weekly supplies. We also buy from delivery vans who drive through our village daily. This is all fantastic but for every Brit there will be something that they miss from their hometown. For some people I talk to it’s cheese as they feel it’s not the same taste, others say they can’t live without marmite for their toast or gravy for their roast dinners and others hanker over baked beans for their full English breakfast so pay a ridiculous price to obtain these items in the British aisle of a supermarket here. I recently had a conversation with hubby and I explained the foods that are hard to obtain here like pork pies, scotch eggs and monster munch crisps. He looked me directly in the eye and said “I would kill for a bag of monster munch pickled onion crisps right now”. What can I say, we have all this amazing food here in Portugal and hubby wants to embrace a packet of pickled onion monster munch! I’m not surprised as this is a man who puts mayonnaise on everything including roast dinners. For me personally the main thing I am struggling to locate is a sugar free squash/cordial and Options hot chocolate orange or the original chocolate flavour. My mum was diabetic and raised us on sugar free options so I like the taste of the sugar free drinks which are hard to find here. We drink a lot of water and way too much coke zero but sometimes you just crave a fruity drink half way through a hot sweaty renovation project or a middle of the might menopausal sweat. I could make my own lemonade but it would contain so much sugar.
It has taken me 5 months to discover that squash/cordial is not a thing here. Soft drinks come in cartons like juice and the ones you find in bottles are usually iced tea or they already have the water added. Portugal sells a packet version (a small sachet) of powder which you mix with water to make up a litre of the soft drink but I have yet to find one that is sugar free. They also sell bottles of squash but it is more like a sticky syrup and it is so sweet and costs a lot (around €4 per bottle). It also does not last like a bottle of squash back home as you need to add 1 part squash to 4 parts water. I even asked my Facebook friends and a lot suggested fresh juice or adding various fruits, spices and herbs to water. I’m not against trying this but it’s not going to taste like a glass of squash. We have an orange tree but too much fresh OJ plays havoc with my IBS. I don’t mind trying the adding weird and wonderful things to the water option that was suggested to me e.g. fresh fruit, honey, cinnamon, lemon, ginger, rosemary etc. but I really dislike green tea, it tastes like camel piss and sweaty feet to me (ha ha).
You can buy most products here and it’s easy to source tea bags, baked beans, corn flakes, milk etc. Most supermarkets have a British aisle with inflated prices and I don’t mind buying a bottle of Robinsons orange squash for €4 if I could find a sugar free version but I can’t. There are various websites where you can buy British foods and have them delivered but delivery is a bit expensive, I only want a couple of items so I don’t want to rely on buying through these companies. The British aisles do make me laugh. They have some weird stuff that I wouldn’t want e.g. Fray Bentos tinned pie. It’s strange as whilst I’m sat in my garden enjoying the sunshine and views, not once have I craved a Fray Bentos pie (ha ha). You can buy baked beans here. The Heinz brand is very expensive but you can buy cheaper brands for around €1.
Here are some websites where you can buy British food and they will deliver to Portugal. There may be more but these are the ones I know of:
Update: I placed an order from British Corner Shop on 2nd December 2020 and never received the package. I was pretty pissed off and they don’t seem to care. I would NOT order from this company ever again. Apparently I have to wait 1 month before I can request a refund. No British treats for me this Christmas!
I am very jealous of people living in the Algarve as they have an Iceland and Waitrose!!!!! Next time I am in the UK I will stock up on Squash mini sugar free which are those handy small bag sized squash drinks that you drop into water – maybe I can bring a suitcase full (ha ha). Imagine the situation at customs. It will be like when I took Canderel sweetener to Las Vegas. Security opened the tub and half disappeared. That’s my fault for taking across foods that look like cocaine!
I have also found it difficult to source Quorn mince (or a similar alternative) for chilli con carne. We have been asking the butcher to mince up the beef on their machine (they do look at us as if we are weirdos) and Lidl also sell minced beef in packets here but in the UK we used quorn mince as we ate 1 vegetarian meal per week and it was less fat so healthier. The vegetarian mince in the frozen section in Continente is very expensive and some of the vegetarian mince contains gluten too. I asked my Facebook Portugal friends and soya was recommended so we managed to buy packets in Continente at a very cheap price just over €1 per bag 500g. I think you need to soak it or cook it in the chilli juices but I am intrigued to see if it works and what it tastes like. Someone who lives in Central Portugal takes a cool box with them when visiting the Algarve and stocks up on Quorn mince then rations it (ha ha). Not for me, I need to be able to buy local and am happy to try alternatives and adapt. I could not find the British aisle in Continente Forum shopping mall, Coimbra but I did find a Brazilian aisle!
Now onto the Options hot choc drink – I cannot find this anywhere! You may be thinking with all the hot weather why would she want a hot chocolate drink. We do get a lot hot weather but we also have our fair share of cold winter nights and I miss an Options in front of the log fire. You will never guess what they use here! NESQUIK, I know I haven’t bought that since Josh (my favourite son) was about 8 years old, bloody Nesquik. I was going to ask Teanna (my favourite daughter) to post me a few from UK but I have realised that it now costs £10 to post a small parcel from UK to Portugal (up to 2kg) but only around €7 from Portugal to UK, so I won’t bother as I’m not that desperate for a hot choc drink, it’s just that when I get serious and start my diet properly, it’s a great 40 calorie drink that replaces the urge for chocolate and I just love the chocolate orange flavour one.
I have just sourced a shop about a 30 min drive away which sells sugar free Robinsons squash. I think it’s around €3.99 but worth every cent! Amazon UK seems to be the best deal for Options hot choc. 100 individual sachets for £26.49 and £9.50 delivery which equals 35p per sachet. This is not bad as they are often X3 for £1 in the UK supermarkets so I placed the order and am eagerly awaiting delivery. It’s not the orange flavour just the Belgium choc flavour but still nice.
So that’s it for now. Who would have thought that I would miss squash, quorn mince and Options hot choc. Well that’s me, a basic girl at heart (ha ha). Enjoy your full English and your Yorkshire pud, I’m off for a pastel de nata. Oh and if you ever visit me here at Casa Valhal you are not allowed across the threshold unless you have a tub of Options hot choc or two (orange flavour) and a sugar free Robinsons squash and throw in a family size bar of Cadbury fruit and nut chocolate (solely for the protein content in the nuts of course) and we could become best friends for life!
Quick Update – The Chilli Soya Recipe
It was very successful indeed. Apologies, I started eating it then realised I wanted to take a photo for my blog (ha ha). It tastes just like quorn and very cheap as 100g made enough for 4 portions. High in protein too and the beans (pulses) also have protein in so a very filling meal. A total result. As you can see I top it with cheese so not vegan unless you use vegan cheese. My point was not to eat a vegan meal but reduce my meat intake and saturated fat. I do need to abolish the cheese though as not healthy. Just had a little laugh as spell check wants to change quorn to quran!
Hot Chocolate Update
Look what arrived, I can’t contain my excitement!!!!! 100 Option Belgium choc drink sachets. My life is complete.
Sugar Free Squash
Look what I managed to buy at Hiper Feirã in Mortágua: Sugar free Robinsons squash and it only cost €2.59 and €2.95. I am a happy bunny! I slightly embarrassed myself whilst taking photos of the British aisle. A Portuguese man was trying to walk past whilst I was taking photos of the produce and I looked a bit of an idiot. Then I got some weird looks in the car park posing with bottles of squash. The things I do to get a photo for my blog (ha ha).
27th June 2020 Squash Update
Look what I found in Intermarche, Arganil today:
Mince Pie Rant in January
If you follow my posts you will have read my mardy mince pie Christmas rant about not wanting or willing to pay a hefty €5.25 for a packet of 6 mince pies. It’s the principle just in case you think we are financially poor (ha ha). I’m also stubborn as a mule and once I commit to something there is no turning back. Today we had our 2nd visitors to our casa. I met up with a lovely Instagram friend who bought the gorgeous gift of mince pies, brandy butter and builders tea back from Elf Town in ireland. What a cool job! So today in February I am enjoying a delicious festive mince pie because I can and why not! I think hubby is on his third which got me thinking, I wonder what the world record is for eating the most mince pies in one sitting. Curiosity got the better of me: Competitive eater Sonya Thomas, from the US, set the record in 2006 by eating 46 mince pies in 10 minutes. WTF 46 mince pies holy moly. I don’t think I could ever be a speed eater, I like to saviour every mouthful. We are also enjoying some homemade vanilla custard with fresh eggs from my beautiful feathered ladies and today is a well deserved rest day from exercise. I have decided to weigh myself just once a month to make sure I’m still maintaining my goal weight and surprisingly I am actually a bit under so all is good in my battle to live a long healthy life, fight my perimenopausal flab and middle age spread. Every new friend is a new adventure and the start of more memories. So here’s to good friends, never above you, never below you, always beside you.
The Unbelievable 2022 Mince Pie Update
If you think Mince Pies were expensive in Christmas 2021 fast forward to 2022, €7.30 WTF! They can stick them where the sun doesn’t shine. My Irish friend pays 0.79 Cents for 6! Repeat after me. “I will not give into temptation”. I have given hubby strict instructions to boycott the British aisle forever. I nearly stole a packet, shoved them down my granny knickers and ran like the wind but I don’t want to be in a Portuguese prison over the holidays (ha ha).
Update (21st Jan 2023)
I LOVE a friendly food trade. Fresh eggs happily exchanged for British Mince Pies. You might remember my recent mardy ass menopausal lady rant about not wanting to pay a whopping €7.20 at the local village store for 6 British mince pies. I LOVE the simple pleasure of swapping food and harvests. If you have surplus then share the JOY. Do they taste different because it’s not Christmas? Hell No, they were absolutely delicious with banana and homemade vanilla custard made with fresh eggs from our gorgeous hens. Sharing is Caring. Mince pie after a day of DIY (with a picture perfect view).
The Crazy Ass Brit made Baked Beans
The crazy ass Brit made Baked Beans from scratch! British baked beans on Portuguese pão – When 2 cultures merge at the dining table (ha ha). I worked out that it cost me a mere €1.50 in total = €0.30 per can instead of shop price of a whopping €1.60! I have plenty leftover to freeze. Burgers, sweet potato fries and baked beans (all homemade), so yummy. I followed this simple recipe but used a whole bag of dried beans (500g) and adjusted the other ingredients accordingly which made the equivalent of X5 400g cans and they really do taste like Heinz and the best part is no artificial additives or preservatives.
Chant after me everyone: Beans, beans, they’re good for your heart, The more you eat them, The more you fart, The more you fart the better you feel, So eat your beans with every meal (ha ha).
OMG Gifts Galore
Hubby had to return to the U.K in 2022 for work purposes so I was left flying solo, it was utterly traumatic (ha ha). Look what he returned with, OMG he’s a keeper for sure. I have paxo stuffing and gravy so a christmas roast dinner is on the cards. I no longer have any chocolate left (ha ha).
I returned to my home town of Bristol, UK in March 2023 to celebrate my birthday week. I haven’t visited Bristol since we relocated to Portugal over 3 years ago. Here are some of the treats I purchased for hubby.
Hot Cross Buns & Dog Faced Crumpets
There were so many different choices of flavoured hot cross buns! I resisted buying the dog faced crumpets from Asda (ha ha).
Hot Cross Bun Therapy
Here we are enjoying our hot cross buns back in Portugal. Unfortunately they got squished in my suitcase so ended up as flat as my titties! (ha ha).
Graham O3 years ago
How did you cook the soya mince please? Just add it dry to the chili mix and liquid? Will have to look out for that section next time we are in Coimbra Continente.
After a few months without it, I managed to get some Branston pickle in the shop in Avelar last week, but this morning there were 3 jars in Intermarche in V.N. de Poiares. Just like buses, none for a long time and then they all come at once. Can’t live without Marmite, but at least a large jar lasts a long time.
Helen3 years ago
Hubby does all the cooking, I have him well trained! He made up the liquid veg stock with a stock cube and put half of it in a bowl with the 100g of soya and the other half of stock in the saucepan with the beans, tinned tomatoes, onions and spices. After 5-10 minutes add the soya to the saucepan of other ingredients which has now soaked up the stock. It’s really simple and so cost effective as just over 1 euro for a 400g bag which makes 16 large portions. Boil some rice and dinner sorted. I love Branston pickle too but usually only buy it at Christmas to have with cheese and crackers. I also love marmite but I’m not really a toast eater anymore as I can’t eat gluten in the bread and GF bread is not great so I usually have GF wraps instead so don’t miss marmite. It’s so funny that all our British creature comfort foods are different. I would love to know who buys all the Fray Bentos tinned pies! We are off to Viseu soon so I’m going to take a mini detour to a place a facebook friend recommended in Mortágua (Hiper Feiroã). It has a great British aisle, if I can find it. I’m after some sugar free Robinsons squash.
Bollinger3 years ago
who eats Fray Bentos pies these days?! Surely that was an 80/90’s thing. 🙂
I missed quite a lot of things when I first moved from Scotland to England in 1990. Plain bread, tottie scones, and haggis suppers from the chippy. You can now get the first two easily and thankfully they the chip shops don’t do deep fried Haggis in batter, as I wouldn’t be able to resist, and if you eat two in a week you instantly die of heart disease! So unhealthy. In fact, I think I probably added about 15 years to my lifespan simply by moving from the west coast of Scotland ( heart disease capital of Europe) to England.
Do you have options for takeaways?
Helen3 years ago
I totally agree, Fray Bentos pies remind me of my childhood and the 1980’s when my mum used to order a hamper at Christmas time. It would arrive well before Christmas in a huge cardboard box with loads of polystyrene packaging and my sister and I would rummage through the box to find the pie and the box of milk tray chocolates (ha ha). There was always a tin of spam too – I still can’t eat spam! If you look hard enough you can find most things here. Living in a remote rural village doesn’t help but nearer the cities they have more options. Isn’t deep fried mars bars a thing in Scotland? Yuk!
The traditional takeaways like you have in England and Scotland are not popular here especially in my rural area but you may find some if you are nearer to a city or tourist area. I think this is because Portuguese culture has a huge emphasis on home cooked traditional meals or eating out together and not rushing meals. Some restaurants offer a takeaway service too. A large number of stores shut for a 2 hr lunch period, they take eating lunch seriously here (ha ha). Also a lunch out with wine in a nice local cafe/restaurant can cost around €7 compared to a €5 Burger King or KFC meal and I know which I would prefer. There are also options for delivery if you live nearer to a city e.g. Lisbon, Porto or Coimbra. Uber eats is very popular here and all shopping malls have a food court with Mcdonalds, Burger King, KFC, Pizza Hut etc. but I even find shopping mall food courts strange as I often see slim Portuguese people eating a huge plate of meat, rice and veg or salad. If I ate that much for lunch I would need a little lie down in a dark room for a rest afterwards (ha ha). There is also Takeaway.com and various apps to order delivered food but they will not deliver to us as we are too remote.
One thing I found weird here was that they don’t do pre packed sandwiches (meal deals), sandwiches, snacks and drinks. I was so used to popping into M & S or Boots in the U.K to grab a meal deal and eat on the go although if I were shopping with my daughter she would always want to go in and sit down in Pret a Manger for a sandwich. Who am I kidding, they rarely do sandwiches so it would be some fancy flat bread or wrap with a filling I couldn’t pronounce. You rarely see pre packed sandwiches here in supermarkets unless it’s a large one. Here you just pop into a cafe instead as there is a cafe on every corner. Many Portuguese people visit a cafe for a coffee several times per day. The staff here don’t mind that a customer might only spend 60 cents on 2 coffees and they don’t rush you on to leave. I remember a recent visit to Nottingham to view the uni my daughter is going to and we stopped off for afternoon tea at this really posh tea shop. I won’t name and shame but it starts with the letter J. We had to queue up then there was a time limit! I think it was 45 mins for tea and cake and 1hr for lunch. The issue was they took about 30 mins serving us tea and cake that we felt rushed. It was a beautiful tea room and the cakes were very delicious and served on nice china but it also cost a small fortune. I’m sure if my memory is correct it costs just short of £40 for 3 people (just tea and cake). I don’t think many students will frequent that establishment (ha ha). That would buy a feast here! I also visited the toilet whilst I was there and there were a lot of lotions and potions (body sprays) so I sprayed my entire body as the frugal side of me wanted to get my money’s worth. Then on the journey home hubby said “Did you see all the different toilet air fresheners they had in that loo?” so I smelt like a toilet for the long journey back to Bristol (ha ha).
Bollinger3 years ago
lol, brilliant. very funny. I wouldn’t miss takeaways if there were decent options to eat out and i like the culture of eating out (especially if you can sit outside!) and they make it affordable. I went Vegan about 3 months ago and so MacD, KFC etc doesn’t hold much interest for me. I prefer spicy food anyway. Walking distance to a good cafe/restaurant would be ideal
Lots of talk here about ‘air bridges’ with Spain, Greece, Portugal. Hoping that something gets sorted so that we take our trip to Albufeira in August. Love the thought of being able to sit by the ocean with my girls, a good meal and a beer!
Helen3 years ago
Meat and fish are very popular here saying that there is quite a big vegan community too. I’m keeping a keen eye on the air bridge news as I have just booked for my daughter to visit for 2 weeks in August so she can spend her 18th birthday here in Portugal as I didn’t want to miss such a milestone birthday. I’m hoping to book a tour of a vineyard in the Douro valley region as she can legally drink. Some do a tour followed by a picnic and bottle of wine by the river. She is back at work now in Primark so it would be difficult for her to quarantine for 14 days when she returns to U.K. Let’s keep our fingers crossed!