February 28, 2023
2023 is a whole new year to focus on my health and fitness. You may have read my previous...
Lifestyle
December 31, 2022
Wow, what a year we have experienced! Time has flown by at lightning speed and I can’t believe that...
July 1, 2022
- Cycling Cycling in Portugal Granfondo Health & Wellbeing Leisure & recreation Lifestyle Mountain Region Portugal
This post is written by hubby AKA Adrian. He thought it would be good to have a post on...
June 23, 2022
When I embarked on my weight loss plan my main aim was to get fit, healthy and live a...
December 31, 2021
Today is New Year’s Eve and our 2 year milestone, gosh time flies when you’re having fun. 2 years...
June 4, 2021
It’s been over 2 months since I reached my target weight so I thought I would do an update....
April 6, 2021
I thought that I would start another post for 2021 as my weight loss journey did not really happen...
December 31, 2020
Today is New Year’s eve and our 12 month milestone. It is really weird to think that we have...
July 1, 2020
Today is 1st July and we have been living in Portugal for 6 months. It has gone by so...
June 13, 2020
Happiness comes from experiencing things not from materialistic stuff that is marketed to enrich your life but ends up...
June 5, 2020
I have way too much time on my hands at the moment hence why I’ve been researching Permaculture. Learning...
May 1, 2020
Helen’s Weight Loss Journal I have been debating if to write this post for a while now but decided...