Weight Loss

February 28, 2023

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STAYING FIT & HEALTHY IN PORTUGAL 2023

2023 is a whole new year to focus on my health and fitness. You may have read my previous...

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June 23, 2022

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FINAL WEIGHT LOSS & FITNESS UPDATE 2022/2023

When I embarked on my weight loss plan my main aim was to get fit, healthy and live a...

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June 4, 2021

<img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/95e8b12026d5fba3dc23d9fb18bebe3e?s=60&d=mm&r=g 2x' height='30' width='30' decoding='async' data-src="https://secure.gravatar.com/avatar/95e8b12026d5fba3dc23d9fb18bebe3e?s=30&d=mm&r=g" class="avatar avatar-30 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/95e8b12026d5fba3dc23d9fb18bebe3e?s=60&d=mm&r=g 2x' height='30' width='30' decoding='async' data-src="https://secure.gravatar.com/avatar/95e8b12026d5fba3dc23d9fb18bebe3e?s=30&d=mm&r=g" class="avatar avatar-30 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/95e8b12026d5fba3dc23d9fb18bebe3e?s=60&d=mm&r=g 2x' height='30' width='30' decoding='async' data-src="https://secure.gravatar.com/avatar/95e8b12026d5fba3dc23d9fb18bebe3e?s=30&d=mm&r=g" class="avatar avatar-30 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' src='https://secure.gravatar.com/avatar/95e8b12026d5fba3dc23d9fb18bebe3e?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/95e8b12026d5fba3dc23d9fb18bebe3e?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo' height='30' width='30' decoding='async' />

WEIGHT LOSS & FITNESS 2021 & 2022 UPDATE

It’s been over 2 months since I reached my target weight so I thought I would do an update....

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April 6, 2021

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WEIGHT LOSS 2021

I thought that I would start another post for 2021 as my weight loss journey did not really happen...

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